This is a great exercise for working the small, detailed muscles of the upper back that get easily overwhelmed...
The Importance of Body Fat Testing
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It’s always surprising to me the number of people who train hard to lose weight, or gain muscle, etc,...
I’ll admit, I’m not your typical girly girl. My knees are scarred up from old (really old) soccer or...
People are often told to work in the “fat burning zone” where they “burn” the most fat. Is there...
Toning & Firming is a common industry terms used sell various programs and products, usually directed at women. I...
A common strategy used by supplement companies is the “proprietary blend” which has some valid uses and some not...
I’m not going to be the first person to say that diets do work. I am among one of...
This is a great way to get a HUGE range of motion on a squat exercise while keeping your...
Below is a brief discussion on DHEA as “muscle builder” and such. DHEA may have specific benefits to women,...
Below are my comments on NO/Nitric Oxide supplements, with a few comments on a recent study. Below the vid...
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