Folks, the EUROPA Sports & Fitness EXPO will be in Hartford CT end of this month (July) Here’s the...
As many of you know, CR has many people in a tizzy over their article regarding protein powders. I...
Week 8 and holdin’ steady!
, , Bodybuilding, Strength Training, The Hybrid Training Program, Training Programs, 5
This week is one of my favorite types of weeks- hypertrophy week! Hit a set of weight hard, rest...
The Donkey Calf Raise is simply one of THE best exercises for developing the calves. The reason is the...
Week 7 brings with it the realization that I’ve already surpassed my weight gain goal (115) and am heading...
The TacFit Commando program is a bodyweight-only program designed to get people into top physical condition. That’s not as...
Your mental climate during workouts is one of the most significant factors (if not the most significant factor) that...
This is a GREAT way to add resistance to the push-up and get the bodyweight-exercise benefits of the push-up....
Hybrid Week 6- The Halfway Point!
, , Bodybuilding, Strength Training, The Hybrid Training Program, Training Programs, 3
No beach for mommy and Shaila, just bath time! For my upper body hypertrophy day, I’m trying to challenge...
Week 5, almost mid-way!
, , Exercise Performance, Strength Training, The Hybrid Training Program, Training Programs, 4
Hard to believe I’m almost mid-way to 6 weeks on the program. I am still having tons of fun...
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