As mentioned in prior posts, my articles can be found in various languages, such as Polish, Italian, and Spanish,...
Lower Ab Planks…Targeted Training For Tightening the Lower Abdominals

The Abdominal Plank is one of the most effective and simple abdominal exercises you can do. If you’re not...
Nitrate supplementation – ramp up the less well-known NO synthesizing pathway to boost performance and health

Nitric oxide (NO) boosting “pre-workout” supplements based on L-arginine have been – and still are – quite popular among...
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