As mentioned in prior posts, my articles can be found in various languages, such as Polish, Italian, and Spanish,...
Lower Ab Planks…Targeted Training For Tightening the Lower Abdominals
Nick Nilsson, , Exercise Performance, 1The Abdominal Plank is one of the most effective and simple abdominal exercises you can do. If you’re not...
Nitrate supplementation – ramp up the less well-known NO synthesizing pathway to boost performance and health
Monica Mollica, , Articles, Exercise Performance, General Health, Supplement Science, 18Nitric oxide (NO) boosting “pre-workout” supplements based on L-arginine have been – and still are – quite popular among...
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