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Are you struggling to lose that extra flab and all those nasty calories that seem to be glued...
The hanging leg raise is a GREAT lower abdominal exercise. But it does have a few disadvantages – the...
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Each show will cover a wide range of topics important to anyone interested in accurate, science based, and objective...
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When at the Arnold Classic, I’m always on the lookout for something new and interesting for training equipment, and...
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If you are following the anti-aging media news, you’ve heard about the alleged benefits of calorie restriction (also known...
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I’ve written several articles for The BrinkZone on weight training, fat loss, fitness modeling, bodybuilding programs, and various...
The Swing is a classic movement that targets almost every major muscle group in your body, though most specifically...
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FatGripz Extreme If you have read my articles and seen my vids, you know I’m a fan of...
ARNOLD CLASSIC 2013 Expo Highlights! Here’s my vid from “The Arnold” as it’s referred to. Each year I try...
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