Intermittent Fasting (IF), science or pseudo-science? In this vid I cover the essential issues of IF people need to...
We Are What We Absorb I & II (Free PDF)

I have put the articles “We Are What We Absorb” Part I & II into a...
Bomb Proof Coffee Vids!

After my review of the popular coffee concoction making the rounds with generally unsupported claims, I was asked what...
Big Split Dumbbell Stiff-Legged Deadlifts – Great for hamstrings, glutes and adductors

The Stiff-Legged Deadlift is a key exercise for hamstring development but it doesn’t fully address adductor development. That’s where...
Viagra and muscle? Does Viagra, or Cialis help build muscle? Athletes from body builders to football players to mountain...
In this vid I propose a controversial approach to ending performance enhancing drug (PED) testing once and for all....
What are Bioidentical Hormones? Don't get fooled by marketing claims!

The term bioidentical hormone does not have a standardized definition and thus often confuses patients and practitioners. The Endocrine...
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