During testosterone therapy, total and free estradiol (the main form of estrogen) levels increase dose-dependently in both young (aged...
This is an AMAZING core exercise for developing power for punching, kicking and running. Nick NilssonNick Nilsson is known...
BrinkZone Avenger Sled!

Note: sadly, people can’t purchase this sled currently. I will alert people via lists and social media should that...
50 Shades Of Whey Report

This is a collection of useful whey information you can use to make smart choices when purchasing whey and...
We Are What We Absorb II: Proteins, amino acids, and peptides

This is a topic so large it could take stacks of text books (and it does!) and many...
Buff to get Buffer – The foam rolling game changer that will boost your recovery in a fraction of the time

Whether you are a serious athlete seeking improved sports performance or a casual weekend warrior crushing cathartic heavy deadlifts,...
Multiple beneficial effects of testosterone replacement therapy (TRT) in men with testosterone deficiency

Alleged concerns regarding risk of cardiovascular disease with testosterone replacement therapy (TRT) have been promulgated recently. However, a large...
Are YOU An Exercise Non Responder?

Yes, some people are non responders to exercise while some are “super” responders. A recent study looked at 1000...
The Triceps are no pushover…they need serious workload to build substantial mass and strength. They can take a beating...
Adverse health effects of testosterone deficiency, aka hypogonadism, in men

Testosterone deficiency, also known as hypogonadism, is a state with sub-optimal circulating levels of testosterone concomitant with clinical signs...
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