I recently spoke at the Exercise Science Lab at Nova Southeastern University (NSU) via my colleague and friend Dr.Jose...
Archive for year: 2016
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That’s a question that was more science fiction than reality, but that’s no longer the case. Obviously, the technology...
Finding a good doctor to work with can be challenging for people, finding a doctor who is both...
Vacation Gone South continues to get solid reviews and feedback. Here’s a recent review from US Navy SEAL Commander...
Exercise Mimetics & Mitochondrial Boosters

Mitochondria are the ‘energy powerhouse of the cell’ that convert the foods we eat to usable energy our body...
10 (Politically Incorrect) Tips For The Modern Man

An article I wrote that covers the essential aspects of being a modern man in my view. It’s not...
Testosterone deficiency and treatment is a very misunderstood and controversial topic among scientists, regulatory agencies (such as the FDA...
Arnold, The Vegetarian?!

Has Arnold Schwarzenegger gone vegetarian? Sorta. Of course he built his body eating meat, as have some other well...
First things first: This is not actually a book about Yoga per se but a book about life and...
Does Cardio Suppress Resting Metabolic Rate (RMR)?

I cover that topic in this latest vid, with more information, studies, etc via Dr Antonio’s blog on the...
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