First things first: This is not actually a book about Yoga per se but a book about life and...
Does Cardio Suppress Resting Metabolic Rate (RMR)?
I cover that topic in this latest vid, with more information, studies, etc via Dr Antonio’s blog on the...
In this vid, I discuss the popular “Testosterone booster” supplement D-Aspartic Acid (DAA) and update my opinions of this...
USF Performance & Physique Enhancement Laboratory
I recently spoke at the Performance & Physique Enhancement Laboratory at the University of South Florida (USF) run Dr....
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