Chronic systemic inflammation (CSI) plays a role in a long list of diseases. I just did a seminar that...
Inflammation And Disease, What You Need To Know!
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This vid is from a recent talk I gave and covers the importance of inflammation, how to test for...
3 Recent Cocoa Studies Of Interest!
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Below are three recent papers of interest that further support regular cocoa ingestion for health and possibly, performance, and...
As mentioned in my prior discussion on Long Covid, I don’t have a specific protocol for recs to improve/treat...
The Religion of Pre and Post Workout Nutrition.
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The Religion of Pre and Post Workout Nutrition. 2023 Update: First written in 2010. One of my favorite articles....
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