, , Articles, General Health, Nutritional Science, Weight Loss, 9
There’s now been a number of well-controlled studies comparing intermittent fasting (IF) to a more traditional approach to weight...
I cover the facts about hydrolyzed whey few are aware of. Does it have benefits over regular whey? If...
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Ferroptosis is a relatively recent discovery in the realm of cell death mechanisms. While most are familiar with apoptosis...
2025 Update: Two new studies, both suggesting a negative effect for ice baths. One new study further supports the...
As creatine is generally neuro protective, and has benefits in some neuro-muscular diseases, mood, and so forth, as covered...
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I attended the Miami “Don’t Die” Summit. Here’s my thoughts and recs on that. Should You attend one? Will...
In this short vid, I discuss what’s in the new AAP formula and what you need to know about...
New Product, Purchase AAP HERE AAP is not unlike AlphaJoe coffee booster, in that it’s a “simple” formulation I...
2025 Updates: Data continues to support the fact creatine is far more than a simple sports nutrition supplement per...
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Epicatechin is a naturally occurring flavonoid found in highest levels in cocoa and dark chocolate. Other foods containing smaller...
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