Seems like an odd combination of topics I know, but it will all make sense! As many are aware,...
There’s a debate about the old nutritional advice often referred to as “calories in calories out” or CICO happening...
The international society of sports nutrition (ISSN) conference was held recently in Delray Beach FL, and yours truly always...
What is the “new” creatine product Creavitalis made by same makers of Creapure? Will I use it in Alpha...
New Product, Purchase AAP HERE AAP is not unlike AlphaJoe coffee booster, in that it’s a “simple” formulation I...
Intermittent Fasting/Time Restricted Eating Studies
, , Articles, General Health, Nutritional Science, Weight Loss, 9
There’s now been a number of well-controlled studies comparing intermittent fasting (IF) to a more traditional approach to weight...
I cover the facts about hydrolyzed whey few are aware of. Does it have benefits over regular whey? If...
Lactoferrin, Ferroptosis, and Cancer
, , Articles, Bomb-Proof Coffee, General Health, Nutritional Science, 0
Ferroptosis is a relatively recent discovery in the realm of cell death mechanisms. While most are familiar with apoptosis...
2025 Update: Two new studies, both suggesting a negative effect for ice baths. One new study further supports the...
As creatine is generally neuro protective, and has benefits in some neuro-muscular diseases, mood, and so forth, as covered...
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