NOTE: Yours Truly and Deputy P. Whitney Richtmyer have an important article in the latest Issue of Police Magazine....
Vasper is an exercise machine that employs several approaches that have shown promise in studies for improving performance, health,...
Update to this topic: a recent review of coconut oil posted below the vid is in line with my...
Here’s a new vid from my recent visit to NutraBio, done with CEO Mark Glazier. We go through the...
My trip to NutraBio. As readers who have followed my stuff over the years know all too well, I...
Vacation Gone South: Collected Works is parts I,II,III and IV of the highly rated novella E-series in a single...
Those old enough to remember the 90’s know it as the “golden age of bodybuilding” and it was! The...
Some of you may be aware I also write fiction. I have a thriller series (think Brad Thor, Vince...
Protein Intakes For Female Physique Athletes
, , Bodybuilding, Nutritional Science, Supplement Science, 13
2018 update: The 2015 study below was the first study I’m aware of that looked specifically at female physique...
Truth is, it appears to be both. Per usual, too much appears a negative, too little, also a negative...
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