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I attended the Miami “Don’t Die” Summit. Here’s my thoughts and recs on that. Should You attend one? Will...
In this short vid, I discuss what’s in the new AAP formula and what you need to know about...
2025 Updates: Data continues to support the fact creatine is far more than a simple sports nutrition supplement per...
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Epicatechin is a naturally occurring flavonoid found in highest levels in cocoa and dark chocolate. Other foods containing smaller...
Longevity scientist David Sinclair referred to DNP as “…a perfect weight loss pill” on the Joe Rogan show recently,...
Regular coffee ingestion continues to be strongly associated with a variety of benefits. There’s also little doubt in my...
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A recent study compared coffee to caffeine alone, decaf, and placebo, examining the impact on cortisol, testosterone, lactic acid...
Whey protein never fails to amaze and surprise me for its long list of potential benefits. One unexpected benefit...
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Two topics I have followed in one way or another for over 40 years is near death experiences (NDE’s)...
I wrote about drugs like Viagra – a phosphodiesterase 5 inhibitor – as a possible anabolic agent, and more...
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