Just got back from Vacation. Took a 7 day cruise out of Boston (my home town) to Bermuda. Prices were cheap, so we took advantage of that. As you can see, Bermuda is a very pretty place. Ultra blue water, friendly people, etc. Here’s a few pics from the trip, with more on my photobucket album if interested.
Staying nutrition and fitness oriented, I have heard many claim how difficult it is to eat well on cruises and such. That is a BS excuse honestly. I have had no problems eating well and staying active on cruises. It’s easy to eat well on a cruise, but as usual, you have to make choices. For example, a typical days eating on this cruise was:
Breakfast was an Egg white and vege omelette with a little cheese and oatmeal and coffee
lunch was usually some baked chicken, salad, and maybe a cookie!
mid day I would have a snack in the room, which for me was a protein drink using fresh fruit I took back to my room from the lunch buffet.
Dinner was usually fish of some kind, salad, either a small desert or a few glasses of wine.
I walked every day around the ship (4 laps was 1.5 miles) and hit the gym and or the pool a few times.
If anything, I lost a few lbs! It’s not rocket science. It’s about the usual issues: making the right choices even when stuff you know you should not eat is right under your nose. Sure, I few nights I ate some “junk” ’cause I was on vacation, but I didn’t use that as an excuse as a free ride to eat like crap for 7 days either.
If I can do it, so can you!




See my full vacation album here!

5 Comments
  1. stephen gates 10 years ago

    sounds like you had a lot of fun ,hay why not mate love to been there- a gym n swimin the works but i wont be training for a while ive rippd m left pec, pulld my left sholder and now ive got a hernia to top it off, great im so pissd off.

  2. Author
    Will Brink 10 years ago

    Sorry to hear it Stephen. Heal up, and you will be back in the gym in no time I am sure. Good luck!

  3. Robyn Booth 10 years ago

    “Breakfast was an Egg white and vege omelette with a little cheese and oatmeal and coffee”
    Did you have to ask for this to be made Will, or was it part of the general menu? Great if it was, as I often think breakfast can be the hardest meal to get a healthy choice for when you are eating out.
    I agree that there are always ways of making healthy choices when you go on holidays or travelling for work. Sometimes it does take a bit of planning, but worth it so that you can have the occasional splurge.

  4. Makster 10 years ago

    My wife and I really like cruises. Been on 6 or 7. I agree, you can make good choices for food and activity.
    We went to the Carribean last March on a 7 day cruise for my wifes 50th birthday. Had a great time. I hit the gym 5 out of the 7 mornings. Had decent workouts. They had a good selection of dumbbells and some decent machines. Did some cardio also.
    Food choices were great. They always had something at every meal on the “lite” side. I made mostly healthy protein choices and always had veggies. Excellant salad bars and even the buffets had some very good choices.
    I will admit that I did indulge in a couple of desserts and a few adult beverages, but all in all good choices were made.

  5. Author
    Will Brink 10 years ago

    Robyn. There was an omelette station every morning, so I simply requested that.
    Makster, more proof cruises don’t have to equal being a lazy slob, though you sure do see plenty of them lounging around the pool!

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