The Gauntlet claims two new victims! 😎
Latest victims of the BrinkZone Gauntlet, competitive bodybuilder Janet Esterkes and figure competitor Andrea Kalligheri, which shows what a whole body functional killer calorie “burning” workout looks like! The BrinkZone Gauntlet: For GPP, conditioning, endurance, metabolic work, and functional strength, it’s efficient and hard work…
The BrinkZone Gauntlet consists of two complexes:
Complex One consists of 3 cycles of:
Sand bag lunges/zercher squat
Hand over hand sled pull
ball push ups
Complex Two consists of 3 cycles of:
Standing press
battle ropes
High/low Prowler
See figure competitor Kati Bloom doing The Gauntlet HERE>
Will Brink is the owner of the Brinkzone Blog. Will has over 30 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.
His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.
He’s also been published in peer reviewed journals.
Will is the author of the popular e-books, both accompanied by private members forum access , Bodybuilding Revealed & Fat Loss Revealed.
You can also buy Will’s other books on Amazon, Apple iBook, and Barnes and Noble.
Awesome….don’t let these two off the hook so easily next time! !
LOL. It was their first time through The Gauntlet, I had to me nice! 🙂
BEST TWO WOMEN VIDEO YOU EVER DID. GREAT BODIES-LOOKS-AND NO TATS. LOVED THIS VIDEO RICH
I don’t recall any of the prior ladies having tats, but I agree, these two look great doing The Gauntlet! 🙂
Wow, what an example they are to me on dedication and working hard.