, , Articles, Bodybuilding, General Health, Supplement Science, 1
EDITORS NOTE: I (Will) recently did a video on ARA which discusses a study that found ARA had positive...
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Note: see the 2021 update to this article HERE. Frequent consumption of red meant and processed meats has been...
, , Articles, Bodybuilding, Nutritional Science, Supplement Science, 2
EDITORS NOTE: I (Will) recently did a video on ARA which discusses a recent study that found ARA had...
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The Journal Of Special Operations Medicine (JSOM) covers a wide range of topics focused on special operations forces (SOF)....
How many times have we done or seen people at the gym doing the “wind-mill” stretch before a workout? ...
How It All Started It didn’t take much. He was tall and lanky; I was not. But at 5’2”...
Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality protein to...
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In part 1 I introduced the new healthcare model called anti-aging medicine, and issues with the current disease oriented...
, , Articles, General fitness info, General Health, Longevity, Mens Health, Nutritional Science, 2
A hotly debated recent study, the SELECT trial, has casted doubt on the well documented health benefits of omega-3...
Most everyone knows that strength training is important if you want a strong body and a nicely-muscled physique, but...
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