, , Articles, Bodybuilding, General fitness info, General Health, Get Lean, Weight Loss, 38
Note: see the 2021 update to this article HERE. Frequent consumption of red meant and processed meats has been...
, , Articles, Bodybuilding, Nutritional Science, Supplement Science, 2
EDITORS NOTE: I (Will) recently did a video on ARA which discusses a recent study that found ARA had...
, , Articles, Supplement Science, SWAT/LEO/Military, 0
The Journal Of Special Operations Medicine (JSOM) covers a wide range of topics focused on special operations forces (SOF)....
How many times have we done or seen people at the gym doing the “wind-mill” stretch before a workout? ...
How It All Started It didn’t take much. He was tall and lanky; I was not. But at 5’2”...
Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality protein to...
, , Anti-Aging and HRT, Articles, Longevity, 1
In part 1 I introduced the new healthcare model called anti-aging medicine, and issues with the current disease oriented...
, , Articles, General fitness info, General Health, Longevity, Mens Health, Nutritional Science, 2
A hotly debated recent study, the SELECT trial, has casted doubt on the well documented health benefits of omega-3...
Most everyone knows that strength training is important if you want a strong body and a nicely-muscled physique, but...
My latest article in Police Magazine (June 2013 Vol 37 #6) Rethinking SWAT Training By adopting more functional training,...
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