In prior posts, I have discussed my hypothesis that growth hormone and related growth factors, as a possible therapy...
Arachidonic Acid (ARA) Part III: Effects On Muscle Growth, Strength & Performance

EDITORS NOTE: I (Will) recently did a video on ARA which discusses a study that found ARA had positive...
Red Meat and Health – have we been blaming the wrong thing?

Note: see the 2021 update to this article HERE. Frequent consumption of red meant and processed meats has been...
Arachidonic Acid (ARA) part 2 – Is ARA supplementation safe? Can it even be beneficial?

EDITORS NOTE: I (Will) recently did a video on ARA which discusses a recent study that found ARA had...
Journal Of Special Operations Medicine (JSOM) Paper

The Journal Of Special Operations Medicine (JSOM) covers a wide range of topics focused on special operations forces (SOF)....
How many times have we done or seen people at the gym doing the “wind-mill” stretch before a workout? ...
How It All Started It didn’t take much. He was tall and lanky; I was not. But at 5’2”...
Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality protein to...
Anti-Aging Medicine – Part 2: what can it do for you?

In part 1 I introduced the new healthcare model called anti-aging medicine, and issues with the current disease oriented...
Do long-chain omega-3 fatty acids – like those in fish oil – increase prostate cancer risk?

A hotly debated recent study, the SELECT trial, has casted doubt on the well documented health benefits of omega-3...
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