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Most people are aware that nutrient timing is as important as nutrient composition. In other words, it’s not just...
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When people hear the term Unified Theory, some times called the Grand Unified Theory, or even “Theory of Everything,”...
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Thoughts from the 2006 International Society of Sports Nutrition Conference Each year I try to attend various scientific conferences...
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Supplement Use By Special Operations The International Society of Sports Nutrition (ISSN) is a relatively new organization invited ours...
Dr. Steve Joyal with comments by Will Brink There’s a great deal of misinformation about dietary fats, dietary carbohydrates,...
If there is one thing that continues to perplex me, it is the disparity between how popular whey...
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Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and...
I wrote the first version of this article in 1995 for MuscleMedia. At that time, there was little data...
People that follow my articles know I generally write about nutrition, supplements, training, and other topics that are more...
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The Simplest Weight Loss Tips No One Follows I have a Cheez-It problem. You’re not listening, I really have...
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