How do you know if the supplements you are using are high quality? Using highest quality starting ingredients? Can...
A common question I get is regarding creatine added to pre workout drinks. Many companies put creatine in their...
Arm Training With Brian Fillion & Slayer Barbell

Here’s my buddy Brian training with the Slayer Barbell at Gold’s Gym Natick MA, one of the best equipped...
Training With The Kettle Clamp!

When at the Arnold Classic, I’m always on the lookout for something new and interesting for training equipment, and...
ARNOLD CLASSIC 2013 Expo Highlights! Here’s my vid from “The Arnold” as it’s referred to. Each year I try...
Slayer Barbell Review!

It’s not often I come across a new piece of training equipment that makes me say “I wanna try...
Exercise Focus: Bridges

Bridges: An Underrated and Underutilized Exercise I’m often asked what’s a good exercise for the gluteus and hamstrings. ...
Whole Body Training With Slayer Barbell

Versatility of the Slayer Barbell In my prior post and video with the Slayer Barbell I focused on...
Vegetarian Eating For Athletes: The Facts!

Been asked many times regarding vegetarian eating in terms of athletics/athletes, so here’s my take on the issue. I...
Creatine: How To Get The Most From This Supplement

A simple but often unappreciated issue regarding creatine monohydrate is the benefit to pre dissolving it fully, which will...
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