I’m not going to be the first person to say that diets do work. I am among one of...
My latest vid that looks at the effects of whey on weight loss. For those who want more details,...
The vid below is a similar workout to the “Alternative Workouts for Burning Calories and Losing Fat” workout I...
Alternative Workouts For Conditioning and calorie burning!
, , General fitness info, Training Programs, Weight Loss, 20
Alternative Workouts for Burning Calories and Losing Fat This is New England, you take nice days and use them...
Gymboss Interval Timer Review :Conditioning Day, the Vid!
, , General fitness info, Product Reviews, Training Programs, Videos, Weight Loss, 22
Using a GymBoss Timer for GPP/Conditioning Day! Per my write up of my current GPP/Conditioning day using the GymBoss...
Will Reviews the Popular Cookie Diet Yes folks, there is a “Cookie Diet.” I briefly review this diet program...
10 Overlooked And Misunderstood Facts About Ab Training (Part One)
, , Strength Training, Weight Loss, 11
Here are 10 of the most overlooked and misunderstood facts about abdominal training – some of these may fly...
Eat Curry, Lose Fat? A new study performed on mice shows that the Curcumin (found in the spice turmeric)...
To HIIT or not to HIIT… Just about everyone and his mama has heard about High Intensity Interval Training,...
“What is the single most important thing that I could do to lose fat?” I am asked this question...
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