, , Brinkisms And Other Stuff, Figure and Fitness, Humour, Women's Health, 26
The Facts About Building the Perfect Booty! I don’t usually write about a specific bodypart, but I was inspired...
, , Figure and Fitness, Training Programs, Videos, Women's Health, 3
Functional Fitness For The Female Athlete! As I had mentioned in a prior post, I put together a one...
I am putting together a functional fitness day for all female figure/fitness/bikini/bbers who want to experience working with some...
Recently one of our forum members at TeamStaley made a casual comment regarding Charles Poliquin’s Pull-up recommendations. The comment...
, , Articles, General Health, Longevity, Mens Health, Women's Health, 11
How To Prevent Age Related Muscle Mass Is a loss of strength, mobility, and functionality an inevitable part of...
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