Archive for category: Women’s Health

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Functional Fitness Day for the Female Athlete!
Will Brink, August 31, 2009August 31, 2009, Women's Health, 19

I am putting together a functional fitness day for all female figure/fitness/bikini/bbers who want to experience working with some...

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The Truth About Women And Pullups
Charles Staley, May 6, 2009May 6, 2009, Strength Training, Women's Health, 43

Recently one of our forum members at TeamStaley made a casual comment regarding Charles Poliquin’s Pull-up recommendations. The comment...

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Sarcopenia, the undiagnosed epidemic
Will Brink, January 25, 2007January 25, 2007, Articles, General Health, Longevity, Mens Health, Women's Health, 11

How To Prevent Age Related Muscle Mass Is a loss of strength, mobility, and functionality an inevitable part of...

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Archive for category: Women’s Health

Functional Fitness Day for the Female Athlete!

The Truth About Women And Pullups

Sarcopenia, the undiagnosed epidemic

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