Been getting a fair number of questions from women who have no donk, no butt, lack O booty syndrome! If you have a nice round butt you are happy with, this aint the vid for you. If you have a flat backside, and it’s not a naturally good bodypart for you, this vid is directed at you… 
Will Brink is the owner of the Brinkzone Blog. Will has over 30 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.
His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.
He’s also been published in peer reviewed journals.
Will is the author of the popular e-books, both accompanied by private members forum access , Bodybuilding Revealed & Fat Loss Revealed.
You can also buy Will’s other books on Amazon, Apple iBook, and Barnes and Noble.
Will, right on with the booty speach. It took me a while to recognize that the leaner I was getting the flatter my butt was becoming…That, until during my last figure competition one of the judges screamed: 'stop running those freaking marathons!' I took 2nd place and was told to 'grow some ass' LOL. Now, I weight 124-5 with 5'6 h, how much do you think I should squat? I am noticing that the more I squat the more calories I burn, which consequently leaves me even leaner (don't want to drop below the weight I'm at).
Second, calories…I probably don't do the best job on this one (not enough), but what's your take on the best calorie source to feed 'da booty?' Last thing I want is to sabotage my abs by chowing on highly caloric foods in order to grow my butt. Any suggestions?
"judges screamed: 'stop running those freaking marathons!' I took 2nd place and was told to 'grow some ass' "
That judge was a disrespectful idiot. As far a s training, calories, macro nutrients, etc, etc, that's not easy to answer quickly. I recommend you read my many free articles here which cover such topics, and or consider my Bodybuilding Revealed Program which will save you years of wasted time and $$$$. Take a look at the section "Sumi's Hybrid Program Journal" here and check out her 12 week program using my Hybrid program to gain LBM. She covers cals, etc.
Oh honestly Will, always with the exercise, exercise, exercise! This is sooooo much simpler:
http://cgi.ebay.com/BOOTY-ENHANCEMENT-Spell-Cast-… : -D
Wow, you think I could get a "male enhancement" spell done?
Great blog and really like the layout! I´ll be back 😉