This vid is from a recent talk I gave and covers the importance of inflammation, how to test for it, and how to address it. Chronic systemic inflammation (CSI) plays a an important role in most major diseases, finally starting to get the attention and traction it deserves, especially with cardio vascular disease!
Intro 0:00 – 2:30
What is inflammation? 2:31- 4:15
Diseases/conditions and inflammation 4:16 – 7:00
How to test for systemic inflammation 7:01 – 8:36
ESC info-graphic on CVD 8:37 – 11:08
CRP testing vs LDL and CVD risk 11:09 – 18:20
Recent Lancet study 18:21 – 20:47
What should your CRP numbers be? 20:48 – 21:35
Addressing elevated CRP (inflammation) 21:36 – 26:55 Mediterranean Diet discussion 26:56 – 32:31
Supplements 32:32 – 36:00
Conclusions and recs 36:01 – 38:30
Will Brink is the owner of the Brinkzone Blog. Will has over 30 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.
His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.
He’s also been published in peer reviewed journals.
Will is the author of the popular e-books, both accompanied by private members forum access , Bodybuilding Revealed & Fat Loss Revealed.
You can also buy Will’s other books on Amazon, Apple iBook, and Barnes and Noble.
Thanks Will. I stumbled onto this whilst looking for information on chronic inflammation. I really found this both interesting and useful. Thank you, and thank you for citing the source towards the end. I shall pass that along to my client who has a few issues pertaining to the above.
I hope the info helps.