People know N-acetylcysteine (NAC) boosts glutathione (GSH), and some are aware that whey protein boosts GSH, but which is superior? The answer may surprise you!
The article referenced in the vid can be read HERE
See also, my whey Q&A for additional details on all things whey HERE
Will Brink is the owner of the Brinkzone Blog. Will has over 30 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.
His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.
He’s also been published in peer reviewed journals.
Will is the author of the popular e-books, both accompanied by private members forum access , Bodybuilding Revealed & Fat Loss Revealed.
You can also buy Will’s other books on Amazon, Apple iBook, and Barnes and Noble.
Will,
What about buying/taking reduced glutathione capsules vs whey or NAC?
Thanks for your time. Been reading your info since late 90’s.
Josh
GSH taken orally have very poor absorption.
At what temperature is whey ruined? I have grassfed goat whey and they said they don’t heat over 140F and is not denatured. Is this correct?