Consumption of red meat has been associated with fat gain (and weight gain) because of its high fat /...
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REVIEW: Examine.com Research Digest
Will Brink, , Nutritional Science, Product Reviews, Supplement Science, 4Examine.com Research Digest (ERD) Whether you’re a health/fitness professional or just interested science minded health buff, you know finding...
Overcoming Disordered Eating: The Jenny Goodwin Story
Will Brink, , Articles, General fitness info, Weight Loss, Women's Health, 0INTRO: I remember well when Jenny was a new member to the Fat Loss Revealed forums. She was in...
The Strength Training Athlete and Dieter's Guide to Surviving the Holidays
Sumi Singh, , General fitness info, Weight Loss, 9Lots of people ask about strategies for “surviving” the Holidays while dieting. Traditions and tempting treats abound, and everyone...
Reshaping the “Good Guy” Vs. “Bad Guy” Fat Paradigm: The Tale of Arachidonic acid
Will Brink, , Articles, Bodybuilding, General fitness info, Nutritional Science, Product Reviews, Supplement Science, 11“The human body is an infinitely complex, but wholly logical system” – Will Brink Back in the day I wrote...
Red Meat and Health – have we been blaming the wrong thing?
Monica Mollica, , Articles, Bodybuilding, General fitness info, General Health, Get Lean, Weight Loss, 38Note: see the 2021 update to this article HERE. Frequent consumption of red meant and processed meats has been...
Arachidonic Acid (ARA) part 1 – A "bad" Fatty Acid?
Monica Mollica, , Bodybuilding, General Health, Nutritional Science, Supplement Science, 6EDITORS NOTE: I (Will) recently did a video on ARA which discusses a recent study that found ARA had...
Client Success Story: Strength Training with Parkinson’s (Again!)
Sumi Singh, , Longevity, Strength Training, 3Meet Bob. Don’t get him confused with Al, another client with Parkinson’s who I train in the post here. Guess...
Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality protein to...
Over the past decade, interest in anti-aging treatments and interventions aimed at promoting health, vitality and youthfulness over the...