In discussions about dieting, a topic that often comes up is that of “cheating”; is it good or bad...
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Fish Oil for Fat Loss
Monica Mollica, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, Weight Loss, 83Fish oil is most known for its beneficial heart and cardiovascular effects, and continues to top the list of...
Successful Aging – it's your choice!
Monica Mollica, , Articles, General fitness info, General Health, Longevity, Nutritional Science, Women's Health, 61Written by Monica Mollica Everybody wants to stay young and vital throughout life. But aging is topic surrounded by...
Training for maximal muscle growth – is heavy low-medium reps really the best way to go?
Monica Mollica, , Bodybuilding, Strength Training, Training Programs, 95Are you one of those old school gym rats who believe heavy and low 6-10 rep resistance training the...
As my colleague Will Brink likes to say, “From Mentzer’s ‘one set to failure’ to Poliquin’s ‘German volume training,’...
Got Booty? The Facts On Booty Building Sneakers!
Will Brink, , Brinkisms And Other Stuff, Figure and Fitness, Humour, Women's Health, 26The Facts About Building the Perfect Booty! I don’t usually write about a specific bodypart, but I was inspired...
People that follow my articles know I generally write about nutrition, supplements, training, and other topics that are more...