In part 1 I introduced the new healthcare model called anti-aging medicine, and issues with the current disease oriented...
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Over the past decade, interest in anti-aging treatments and interventions aimed at promoting health, vitality and youthfulness over the...
Is the effect of fish oil on fat loss overblown? – commentary on 2013 meta-analysis
Monica Mollica, , Bodybuilding, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, Weight Loss, 4In a previous article “Fish Oil for Fat Loss” I outlined studies showing a potential fat loss effect of...
Do long-chain omega-3 fatty acids – like those in fish oil – increase prostate cancer risk?
Monica Mollica, , Articles, General fitness info, General Health, Longevity, Mens Health, Nutritional Science, 2A hotly debated recent study, the SELECT trial, has casted doubt on the well documented health benefits of omega-3...
Vitamin D – what's the optimal level and how to achieve it?
Monica Mollica, , Bodybuilding, Exercise Performance, Figure and Fitness, General fitness info, General Health, Longevity, Nutritional Science, Supplement Science, 34If you’re following the health news, you know that vitamin D currently is in the media spotlight, and rightly...
A NEAT way to fat loss
Monica Mollica, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Longevity, Nutritional Science, Weight Loss, Women's Health, 36Are you struggling to lose that extra flab and all those nasty calories that seem to be glued...
Blood Cholesterol Testing – don't let the simple numbers fool you!
Monica Mollica, , Articles, General Health, Longevity, 29The mere word cholesterol gives many goose bumps. We have been indoctrinated since the well-known Framingham Studies that the...
Testosterone Replacement Therapy – why is it so controversial?
Monica Mollica, , Bodybuilding, Exercise Performance, General fitness info, General Health, Get Lean, Longevity, Mens Health, Nutritional Science, Strength Training, Weight Loss, 71It is dangerous to be right when the government is wrong. – Voltaire Printer friendly pdf, 9 pages, 98 references (right-click...
Muscle growth with high rep training – has time come to challenge our egos?
Monica Mollica, , Bodybuilding, Exercise Performance, General fitness info, General Health, Get Lean, Strength Training, Training Programs, 65In a previous article I reported the controversial results of a study that compared the muscle (myofibrillar) protein synthetic...
Successful aging – the importance of starting down the right path
Monica Mollica, , Articles, General fitness info, General Health, Longevity, Nutritional Science, Uncategorized, 13Risk factors and chronic diseases often get more attention among the middle-age and elderly population. And rightly so, since...