Yes, my “hard core” days are over. When I was younger, my priority was getting bigger and stronger, and...
A new study compared a “novel plant-based protein matrix” to whey and concluded there was no statistically significant differences...
The BrinkZone Hybrid Training Program!
, , Articles, Bodybuilding, General Brinkzone Stuff, General fitness info, General Health, My Products, Strength Training, The Hybrid Training Program, Training Programs, 2
Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
If you’d asked me a decade ago what was the best method of weight loss was if I could...
Over the years I have kept close track of the studies on the various benefits of cocoa, the main...
One can’t throw the proverbial rock and not hit yet another obnoxious ad of some sort for alkaline water,...
Higher reps vs lower reps has been a debate for decades among those focused on hypertrophy, such as bodybuilders...
Here’s a vid that has additional comments and thoughts on the list below: Every culture has its myths...
Is the dieting rule – 3,500 calories per pound weight loss – correct?
, , General Health, Get Lean, Weight Loss, 5
A pervasive dieting mantra is that a cumulative reduction of caloric intake of 3,500 will result in a weight...
For my Spanish speaking readers, my article on sarcopenia, can be found via the Bodybuildinglatino.com Blog: ¿La pérdida de...