, , Bodybuilding, Exercise Performance, Figure and Fitness, Strength Training, Training Programs, 44
Recent studies have shown some controversial findings that high-rep training is as effective as the traditional medium rep training...
, , Bodybuilding, Nutritional Science, Supplement Science, 11
This is a topic so large it could take stacks of text books (and it does!) and many...
, , BrinkZone Radio, General Brinkzone Stuff, General fitness info, General Health, 19
Each show will cover a wide range of topics important to anyone interested in accurate, science based, and objective...
, , Figure and Fitness, General fitness info, General Health, Weight Loss, 6
10 Easy Recipes for Busy Moms and Lazy Cooks. Fitness model, mom and trainer Sumi Singh shared clean eating...
, , Articles, General Health, Supplement Science, 14
In 2000, I wrote an extensive article on lactoferrin, a peptide with some truly interesting studies that suggest it...
, , Articles, General Brinkzone Stuff, Nutritional Science, Supplement Science, 3
“Knowledge is power” – Sir Francis Bacon By Will Brink The above title is one of the best-known expressions...
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Will Brink’s Body Building Revealed (BBR) has taught me the correct timing and ratios of my meals;...
, , General fitness info, General Health, Strength Training, 2
Busy professionals like us have a laundry list of excuses of why we are justified in abandoning our fitness...
Below is a collection of products or services that I personally use, personally developed, or personally recommend. If I...
Folks. Just did a podcast interview for Muscular Development. We covered various topics, such as creatine, whey, and others...
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