Yours Truly and Erik Bustillo MS, RD, discuss the pros and cons of the highly popular GLP-1 class of...
The BrinkZone Hybrid Training Program!
, , Articles, Bodybuilding, General Brinkzone Stuff, General fitness info, General Health, My Products, Strength Training, The Hybrid Training Program, Training Programs, 2
Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
There’s a debate about the old nutritional advice often referred to as “calories in calories out” or CICO happening...
I discuss what it really takes for *permanent* weight loss to happen for the average person overwhelmed by all...
60 Minutes Interview with “Obesity Specialists” Fail And Semaglutide !
, , Videos, Weight Loss, Women's Health, 3
FIY, Appears I had some bandwidth issues while making this vid, and it looks fuzzy! A discussion on the...
Is Creatine The Next Weight Loss Supplement?
, , Bomb-Proof Coffee, Supplement Science, Weight Loss, 9
Creatine continues to demonstrate a wide range of potential benefits, but a recent study suggests it may have some...
I’ll be honest with you…I don’t really like “normal” Interval Training. To be clear, it’s not that it’s bad…it’s...
The Anabolic Vs. Catabolic Metabolism
, , General Brinkzone Stuff, General fitness info, Nutritional Science, Videos, 39
I see this as a continuum going from Anabolic <—> Catabolic with people tending to fall on either side...
Effects of 6-year Long-Term Testosterone Replacement Therapy (TRT) in Patients with ‘‘Diabesity’’
, , Anti-Aging and HRT, Mens Health, 1
March 6th 2014 FDA approved Aveed for treatment of male hypogonadism, aka testosterone deficiency.1 Aveed is a long-acting form of...
Is the effect of fish oil on fat loss overblown? – commentary on 2013 meta-analysis
, , Bodybuilding, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, Weight Loss, 4
In a previous article “Fish Oil for Fat Loss” I outlined studies showing a potential fat loss effect of...
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