This is a variation of a one-legged squat exercise (a Pistol), done with a towel wrapped around a pole...
Side Step Goblet Squats for Working the Lateral Movement Patterns in Your Lower Body
, , Exercise Performance, 0
Most standard weight training exercises operate in an up and down, forward and back plane of movement. But that...
The Squat…King of the Exercises…and very easy to do wrong or have bad form in! And one of the...
The Dumbell Goblet Squat is an excellent leg, core and even upper body exercise. To perform that exercise, you...
Leg Day With Stephanie Villers
, , Exercise Performance, Training Programs, Videos, Women's Health, 8
Stephanie is an NPC Figure Competitor. We did this yesterday at Golds near me. She was trooper and pushed...
Single Leg Lockout Partial Squats for Unilateral Power and Athletic Performance
, , Exercise Performance, 0
There is always a huge debate in sports, athletic and bodybuilding training about the benefits of single leg training...
In-Set Superset of Dumbell Split Squats with Forward Lean – GREAT Posterior Chain Training
, , Exercise Performance, 3
This exercise is a GREAT combination exercise done using the In-Set Superset technique where you alternate reps of two...
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