How many times have we done or seen people at the gym doing the “wind-mill” stretch before a workout? ...
Tag Archive for: shoulder injury
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One Possible Solution to Chronic Shoulder Pain: The Rotater Aches and pains are very common to athletes and people...
Shoulder Impingement Part II: Strengthening

Note: people can read part I of this series HERE Strengthening the Rotator Cuff First and foremost, proper technique...
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