, , Strength Training, Training Programs, Women's Health, 1
“why haven’t you heard about this yet?” and that is exactly how I feel about Jim Wendler’s 5/3/1...
, , Bodybuilding, The Hybrid Training Program, Training Programs, 13
Alright, let’s get right into the good stuff- changes in body stats and strength gains. At the start of...
Time flies when you’re having fun. Hard to believe it’s week 11 already. I’m so happy with all the...
It’s week 10 on the program and I’m making strides in the majority of my upper body lifts. Oddly...
, , Strength Training, The Hybrid Training Program, Training Programs, Women's Health, 0
So a funny thing happened in Week 9. My weight gain has stalled (and even dropped a little) and...
, , Bodybuilding, Strength Training, The Hybrid Training Program, Training Programs, 5
This week is one of my favorite types of weeks- hypertrophy week! Hit a set of weight hard, rest...
Week 7 brings with it the realization that I’ve already surpassed my weight gain goal (115) and am heading...
, , Bodybuilding, Strength Training, The Hybrid Training Program, Training Programs, 3
No beach for mommy and Shaila, just bath time! For my upper body hypertrophy day, I’m trying to challenge...
, , Exercise Performance, Strength Training, The Hybrid Training Program, Training Programs, 4
Hard to believe I’m almost mid-way to 6 weeks on the program. I am still having tons of fun...
, , Strength Training, The Hybrid Training Program, Training Programs, Women's Health, 7
Week 4 begins with a 5X5 lower body day. I’m still doing 135 lbs for my barbell squat, which...
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