Most people are looking to lose weight, but there’s always a segment of people – usually young men but not always – who have difficulty gaining weight. This video covers what most people attempting to gain weight are doing wrong. For a full program designed to help people gain quality weight in the form of muscle while minimizing increases in bodyfat, check out the BBR Program HERE.
Will Brink is the owner of the Brinkzone Blog. Will has over 30 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.
His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.
He’s also been published in peer reviewed journals.
Will is the author of the popular e-books, both accompanied by private members forum access , Bodybuilding Revealed & Fat Loss Revealed.
You can also buy Will’s other books on Amazon, Apple iBook, and Barnes and Noble.
Many will refuse to accept in the vast majority of cases, it really is that simple. They’ll keep wasting time and energy looking for magic solutions to their problem, usually some supplement, etc. It’s simple, but as you well know, not easy per se. People often mistake simple for easy, which is false. Nothing simpler than a set of all out high rep squats, and nothing in the gym that’s harder to survive.
Tuna? I ate pizza, burgers, and shakes. etc.
Nice video, it really makes sense. I don’t eat meat. I eat only fish. I counted my calorie intake for a day after I listened to your video. I am getting only 1900 calories a day, and I exercise every single day. On 2 of these days I worked out twice. I go to the gym then go to Martial Arts. To my defense though, I am diabetic. I am not taking any medication. I control it by diet. My A1C goes from 7.4 to 6.00 now. I am very happy about that. I am trying to go down between 5.5 and 5.9. That is the reason that I don’t eat a lot. But I didn’t realize I was taking so little calories. Thanks for that video.