Continuing with my series of common marketing terms used by supplement companies to part people with their $$$, I...
So You Want to Look Like a Fitness Model? Here’s What it Takes!
, , Figure and Fitness, Training Programs, Weight Loss, 8
So you want to look like a fitness model? What does it take to get from the right picture...
The Side Lunge is an excellent exercise for the hips and entire lower body. It works the lower body...
In this vid, I cover the classic marketing angle used by many supplement companies, which is to claim the...
The Importance Of Proper Program Design!
, , Bodybuilding, Strength Training, Training Programs, Videos, 2
The Importance Of Proper Program Design A.K.A “Why Your Workouts Sucks!” This vid is a general commentary on the...
Yes, the Glycemic Index (GI) is an important part of the nutrition puzzle, but too much emphasis is placed...
My article “So You Wanna Be A Fitness Model?” – which covers the essential issues on how to succeed...
Casein or whey, which is best? The casein vs. whey issue seems to contribute to much confusion for people....
The Functional Range Day! For training that improves both the ability to shoot under physical stress and General Physical...
Preventing Age Related Loss of Muscle Mass
, , General Health, Longevity, Mens Health, Videos, Women's Health, 12
Big Pharma Looks To Cash In On Sarcopenia I wrote an extensive article on sarcopenia (age related loss of...
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