Just did a killer leg workout with Fitness Competitor Leah Gifford. This is was hard functional training looks like!...
Barbell-Bench Transition Planks for Core Strength, Dynamic Stability…and a Tighter, Flatter Stomach!
, , Exercise Performance, 0
If you’re interested in flatter abs and a stronger core, the plank is one of the key exercises you...
Ever wonder about those ‘before and after pics’ you see in the magazines or web sites? I expose this...
Functional Range Day II!
, , Brinkisms And Other Stuff, SWAT/LEO/Military, Training Programs, Videos, 0
My buddy Jim V and I – who is a Sgt on a regional SWAT team in my area,...
As a rule, I prefer to train antagonist muscle groups together (chest/back, etc) but Pam wanted to do Chest/Shoulders…...
In this latest vid, I’m inspired by a study just published that shows some pre workout NO supplement was...
When I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible...
As some may recall, I was in Panama City Panama not long ago, and made a vid training at...
The back can be a tough muscle group to develop for a lot of people…stubborn to build and hard...
Is body building healthy? It’s a question that’s been asked over the years, and I decided to answer the...
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