, , Exercise Performance, 1
The Chin-Up is a classic back exercise…one of the best overall exercises you can do for ANY bodypart. I’ve...
, , Product Reviews, Strength Training, Training Programs, Videos, 18
In this vid, we do some thick bar/thick handle training, which should be part of any program where maximal...
, , Articles, General fitness info, General Health, Longevity, Nutritional Science, Uncategorized, 13
Risk factors and chronic diseases often get more attention among the middle-age and elderly population. And rightly so, since...
, , Exercise Performance, 0
Need some extra resistance for your Chin-Ups? This is a unique way to do it that adds a balance...
What are the facts on BCAA’s? Greatest thing since the term “anabolic” was invented, or waste of money? I...
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