If you’re familiar with the plank exercise, you know how good it is for overall core strength and stability....
Most people will visit the chiropractor for back and neck injuries, but although it is not as well known,...
Home Gym Vs. Commercial Gyms
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Should you invest in a home gym? If so, what do you need in the home gym? Are home...
Protein Myths That Won't Die II!
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The End Of The Protein “Debate”? Protein intakes – especially as it relates to strength athletes and those...
Killer Conditioning with Marybeth Paul!
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Latest person to go through the BrinkZone Gauntlet, model & competitor Marybeth Paul shows what effective efficient whole body ...
Does Your Forum Suffer 'Toxic Forum Syndrome'?
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Successful Internet Forums For Owners And Users As a student of human nature, as well as a long-time forum...
One Possible Solution to Chronic Shoulder Pain: The Rotater Aches and pains are very common to athletes and people...
BrinkZone Gauntlet Training with Jennifer Amy!
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Latest person to go through the BrinkZone Gauntlet, model & competitor Jennifer Amy shows what effective efficient whole body ...
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