, , Exercise Performance, 6
The push-up (also known as the press-up)…it’s the first exercise you think of when you think of bodyweight training....
, , Bodybuilding, Exercise Performance, General fitness info, General Health, Get Lean, Strength Training, Training Programs, 65
In a previous article I reported the controversial results of a study that compared the muscle (myofibrillar) protein synthetic...
, , Articles, Mens Health, Supplement Science, Videos, 137
“Testosterone boosting” supplements/formulas have become a very popular category in the supplement industry of late. It seems everyone,...
Bob Kennedy 1938-2012 For those of you who grew up reading MuscleMag International, I’m sad to report that...
Who doesn’t want six-pack abs? Not many people that I know…and when you think of working the upper abs...
, , Brinkisms And Other Stuff, General Brinkzone Stuff, 2
First Ever winner of BrinkZone T Shirt Contest! I put up the BrinkZone T Shirt contest a few months...
, , Exercise Performance, 1
The Chin-Up is a classic back exercise…one of the best overall exercises you can do for ANY bodypart. I’ve...
, , Product Reviews, Strength Training, Training Programs, Videos, 18
In this vid, we do some thick bar/thick handle training, which should be part of any program where maximal...
, , Articles, General fitness info, General Health, Longevity, Nutritional Science, Uncategorized, 13
Risk factors and chronic diseases often get more attention among the middle-age and elderly population. And rightly so, since...
, , Exercise Performance, 0
Need some extra resistance for your Chin-Ups? This is a unique way to do it that adds a balance...
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