, , Bodybuilding, General fitness info, General Health, Longevity, Mens Health, 6
Exercise protects against heart disease in many ways. One important mechanism is by elevating HDL, a.k.a. the “good” cholesterol....
, , Exercise Performance, 0
The Barbell Bench Press is obviously the most common exercise for working the chest…yet it has a major flaw....
, , Anti-Aging and HRT, Articles, Longevity, 1
In part 1 I introduced the new healthcare model called anti-aging medicine, and issues with the current disease oriented...
Over the past decade, interest in anti-aging treatments and interventions aimed at promoting health, vitality and youthfulness over the...
, , Exercise Performance, 0
Most standard weight training exercises operate in an up and down, forward and back plane of movement. But that...
Synthetic sweeteners, toxic or safe? In this vid, I get to the bottom of this debate! Will BrinkWill Brink...
, , Bodybuilding, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, Weight Loss, 4
In a previous article “Fish Oil for Fat Loss” I outlined studies showing a potential fat loss effect of...
, , Articles, General fitness info, General Health, Longevity, Mens Health, Nutritional Science, 2
A hotly debated recent study, the SELECT trial, has casted doubt on the well documented health benefits of omega-3...
As promised at the end of my vid on what doctors know about nutrition, this vid covers what most...
I put this together as a fun and tough way to use the various grips (Globe Gripz, Fat Gripz...
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