, , Articles, General Health, Longevity, Nutritional Science, Weight Loss, 24
If you are following the anti-aging media news, you’ve heard about the alleged benefits of calorie restriction (also known...
, , General fitness info, General Health, Get Lean, Strength Training, Training Programs, Weight Loss, Women's Health, 0
I’ve written several articles for The BrinkZone on weight training, fat loss, fitness modeling, bodybuilding programs, and various...
The Swing is a classic movement that targets almost every major muscle group in your body, though most specifically...
, , General Brinkzone Stuff, Product Reviews, Strength Training, 16
FatGripz Extreme If you have read my articles and seen my vids, you know I’m a fan of...
ARNOLD CLASSIC 2013 Expo Highlights! Here’s my vid from “The Arnold” as it’s referred to. Each year I try...
, , Exercise Performance, 0
If you’re familiar with the floor press, this is a “bench” version of that, basically. If you’re not familiar...
, , Exercise Performance, 0
This is an excellent martial arts, MMA or wrestling exercise…especially useful for those who have exert explosive rotational power...
As we get older, get busy with families and work, go to one too many office parties, happy hours,...
, , Bodybuilding, General Brinkzone Stuff, Product Reviews, Strength Training, Videos, 13
It’s not often I come across a new piece of training equipment that makes me say “I wanna try...
Bridges: An Underrated and Underutilized Exercise I’m often asked what’s a good exercise for the gluteus and hamstrings. ...
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