“Bulletproof coffee” has become a popular addition to some people’s diets, but is it all its claimed to be?...
In a previous post I outlined the U-shaped relationship between IGF-1 and all-cause mortality. http://www.brinkzone.com/general-health/association-of-igf-1-with-mortality-cardiovascular-disease-and-cancer A growing body of...
Association of IGF-1 with Mortality, Cardiovascular Disease, and Cancer
, , Anti-Aging and HRT, General Health, Longevity, 8
IGF-1 (insulin-like growth factor-1) is a peptide hormone, produced predominantly by the liver in response to pituitary GH (growth...
Arachidonic Acid (ARA) part 1 – A "bad" Fatty Acid?
, , Bodybuilding, General Health, Nutritional Science, Supplement Science, 6
EDITORS NOTE: I (Will) recently did a video on ARA which discusses a recent study that found ARA had...
This is a VERY simple trick that help you squat without pitching forward and turning the squat into a...
If you have watched my videos over the years, you know I’m a fan. Here’s why; Sandbag training is...
If you have read my articles and seen my vids, you know I’m a fan of thick bar/Enhanced grip...
Client Success Story: Strength Training with Parkinson’s (Again!)
, , Longevity, Strength Training, 3
Meet Bob. Don’t get him confused with Al, another client with Parkinson’s who I train in the post here. Guess...
Whole Body Kick A$$ Training!
, , General fitness info, Strength Training, Training Programs, Videos, 8
Latest victims of the BrinkZone Gauntlet, Leah Gifford and Paul Gifford, who get down and dirty with a workout...
I answer a common question I get about my vids 😎 Will BrinkWill Brink is the owner of the...
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