“Estrogen blocker” supplements, do they really work? If so, should people – men in particular – use them? I...
In this vid, I discuss the importance of grip strength in various sports, such as MMA, Power lifting, Strong...
Most standard weight training exercises operate in an up and down, forward and back plane of movement. But that...
What are the facts on this “new” supplement, HMB, or beta-hydroxy-beta-methylbutyrate ? In this vid, you’ll learn the facts...
When Should You Get Your Testosterone Levels Checked?
, , General Health, Longevity, Mens Health, 16
A common Q I get is “Should I get my T levels checked Will?” When should you get your...
As seen in Night Stick the official publication for New Hampshire Police Association :Volume 77 Spring 2012 edition. As...
I must confess, I absolutely LOVE hard back training…even better than chest training, to be honest! And if you’re...
Leg Day With IFBB Pro Geri Villalona!
, , Figure and Fitness, Strength Training, Training Programs, Videos, 0
A tough Functional lower body workout I did with Geri Villalona, IFBB pro athlete and trainer. This workout shows...
How It All Started It didn’t take much. He was tall and lanky; I was not. But at 5’2”...
I’m always in need of good topics to cover in my vids, but please use the search function to...
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