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What’s the truth about chiropractors? Waste of time and no value, or life savers? Here’s my quick take on...
2021 update: A review paper just published examined the studies published on the various forms of creatine that at...
2021 Update: Not only can creatine literally save a child’s life (see below…), it may be of benefit...
Folks, my latest fiction offering is now up with The Last War Mage. If you enjoy SciFi and Fantasy,...
The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical...
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Confusion over HIIT abounds it seems For something so seemingly simple, High Intensity Interval Training (HIIT) causes far more...
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Do you push your boundaries and challenge your comfort zones in life and training? If you don’t push your...
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I’m happy to report that there’s some great AlphaJoe Coffee Booster testimonials coming in from a diverse group, from...
2020 Updates. Several papers and reviews of interest examining the data and possible mechanisms of how creatine is a...
This is a strange study that brings up more questions than answers really. The levels found so low, they’re...
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