Folks, a quick note let members know a well-known site that reviews and tracks all kinds of LE/mil related...
Pop Quiz: What’s the main difference between you and an Olympic athlete? Genetics? Drugs? Coaching? Facilities? Motivation? Certainly all...
Highlights from the 2008 Expo East Everyone knows about shows such as the Arnold Classic or the Olympia and...
Getting The Most Bang For Your Buck From Supplements!
, , General Brinkzone Stuff, Nutritional Science, Weight Loss, 5
Are You An Educated Consumer? Lessons in Saving Money By Reading Labels: Fish Oil Supplements. As a consumer advocate...
Maximal strength (MxS) is defined as the maximum amount of force one can produce irrespective of time or bodyweight....
The Truth About Three Common Industry Terms After almost two decades of being in the health/fitness/bodybuilding industry in one...
During my recent talks in Bellaria Italy, a theme developed which reflects what I consider to be a problem...
Vegetarian vs. Omnivores! One topic I see on forums and discussion groups that invariably turns into a heated debate...
“What goes up, must come down.” When ‘70’s music sensation Billy Preston immortalized those words in his catchy tune, ...
If I had to summarize the 3 most common resistance training mistakes (or to put it more kindly, inefficiencies)...
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