2025 Update: A new study further supports the possibility that ice baths can be a negative to your hard...
Author Archive for: Will Brink
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Attending a Bryan Johnson “Don’t Die” Summit!

I attended the Miami “Don’t Die” Summit. Here’s my thoughts and recs on that. Should You attend one? Will...
Alpha Joe Advanced Protein (Vid)

In this short vid, I discuss what’s in the new AAP formula and what you need to know about...
AlphaJoe Advanced Protein!

New Product, Purchase AAP HERE AAP is not unlike AlphaJoe coffee booster, in that it’s a “simple” formulation I...
Creatine And Depression: Review

2025 Updates: Data continues to support the fact creatine is far more than a simple sports nutrition supplement per...
Epicatechin, Preserves Aging Muscles and Exercise Mimetic?

Epicatechin is a naturally occurring flavonoid found in highest levels in cocoa and dark chocolate. Other foods containing smaller...
Longevity scientist David Sinclair referred to DNP as “…a perfect weight loss pill” on the Joe Rogan show recently,...
Review Paper: Coffee And Human Aging.

Regular coffee ingestion continues to be strongly associated with a variety of benefits. There’s also little doubt in my...
Coffee: Cortisol, Testosterone, Lactic Acid and Anaerobic Performance

A recent study compared coffee to caffeine alone, decaf, and placebo, examining the impact on cortisol, testosterone, lactic acid...
Intermittent Fasting Studies

There’s now been a number of well-controlled studies comparing intermittent fasting (IF) to a more traditional approach to weight...
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Recent Posts
- Are Ice Baths Killing Your Gainz? April 30, 2025
- Attending a Bryan Johnson “Don’t Die” Summit! March 25, 2025
- Alpha Joe Advanced Protein (Vid) March 6, 2025
- AlphaJoe Advanced Protein! March 6, 2025
- Creatine And Depression: Review February 12, 2025
- Epicatechin, Preserves Aging Muscles and Exercise Mimetic? January 7, 2025
- The Truth About DNP December 27, 2024
- Review Paper: Coffee And Human Aging. December 5, 2024
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