Yours Truly and Erik Bustillo MS, RD, discuss the pros and cons of the highly popular GLP-1 class of...
The BrinkZone Hybrid Training Program!
, , Articles, Bodybuilding, General Brinkzone Stuff, General fitness info, General Health, My Products, Strength Training, The Hybrid Training Program, Training Programs, 2
Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
2025 Update: Study just published finds an increased risk of melanoma associated with tattoos. According to the author of...
Intermittent Fasting/Time Restricted Eating Studies
, , Articles, General Health, Nutritional Science, Weight Loss, 10
2025 Update: Below are studies that looked at IF compared to typical diet eating patterns focused on weight loss,...
Seems like an odd combination of topics I know, but it will all make sense! As many are aware,...
There’s a debate about the old nutritional advice often referred to as “calories in calories out” or CICO happening...
The international society of sports nutrition (ISSN) conference was held recently in Delray Beach FL, and yours truly always...
What is the “new” creatine product Creavitalis made by same makers of Creapure? Will I use it in Alpha...
New Product, Purchase AAP HERE AAP is not unlike AlphaJoe coffee booster, in that it’s a “simple” formulation I...
I cover the facts about hydrolyzed whey few are aware of. Does it have benefits over regular whey? If...
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