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COMING SOON! Unless You have been living under a rock in a cave on the Moon, you’re aware of...
Dr. Erasmus literally wrote the book on seed oils and related topics in his ground breaking book “Fats That...
In addition to being involved in the supplement industry in the US, I am involved in developing the industry...
Peptides are the hot topic these days. Even mainstream publications are covering the topic. Confused About Peptides? In this...
Yours Truly and Erik Bustillo MS, RD, discuss the pros and cons of the highly popular GLP-1 class of...
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Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
2025 Update: Study just published finds an increased risk of melanoma associated with tattoos. According to the author of...
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2025 Update: Below are studies that looked at IF compared to typical diet eating patterns focused on weight loss,...
Seems like an odd combination of topics I know, but it will all make sense! As many are aware,...
There’s a debate about the old nutritional advice often referred to as “calories in calories out” or CICO happening...
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