Why Women Need Resistance Training! It’s stunning to me that myths surrounding weight training and women still exist, and...
The Anabolic Vs. Catabolic Metabolism
, , General Brinkzone Stuff, General fitness info, Nutritional Science, Videos, 39
I see this as a continuum going from Anabolic <—> Catabolic with people tending to fall on either side...
BrinkZone Avenger Sled!
, , Exercise Performance, General Brinkzone Stuff, My Products, Product Reviews, Training Programs, Videos, 12
Note: sadly, people can’t purchase this sled currently. I will alert people via lists and social media should that...
50 Shades Of Whey Report
, , General Brinkzone Stuff, General Health, My Products, Nutritional Science, 42
This is a collection of useful whey information you can use to make smart choices when purchasing whey and...
We Are What We Absorb II: Proteins, amino acids, and peptides
, , Bodybuilding, Nutritional Science, Supplement Science, 11
This is a topic so large it could take stacks of text books (and it does!) and many...
Yes, some people are non responders to exercise while some are “super” responders. A recent study looked at 1000...
Reshaping the “Good Guy” Vs. “Bad Guy” Fat Paradigm: The Tale of Arachidonic acid
, , Articles, Bodybuilding, General fitness info, Nutritional Science, Product Reviews, Supplement Science, 11
“The human body is an infinitely complex, but wholly logical system” – Will Brink Back in the day I wrote...
My super simple and effective method of using a tennis ball (or Lacrosse ball) to reduce sore stiff muscles,...
In prior posts, I have discussed my hypothesis that growth hormone and related growth factors, as a possible therapy...
Book Review: The Skinny On Diet Supplements By Rick Silverman M.D. If you’re the kind of person who...
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