My super simple and effective method of using a tennis ball (or Lacrosse ball) to reduce sore stiff muscles,...
In prior posts, I have discussed my hypothesis that growth hormone and related growth factors, as a possible therapy...
Book Review: The Skinny On Diet Supplements By Rick Silverman M.D. If you’re the kind of person who...
Due to a recent study and media reports – and contact by the media to comment – on this...
Your Foam Roller On Steroids!
, , Exercise Performance, General Health, Injuries, Product Reviews, 31
The Rumble Roller Takes Soft Tissue Work To The The Next level Like many people, I have my...
The Effects of Arachidonic Acid (ARA) On Strength & Muscle Mass
, , Bodybuilding, Product Reviews, Supplement Science, 16
NOTE: The brand of ARA used in the study covered in this article – the brand with longest track...
In this vid I give quick look at some technologies that greatly enhance solubility of compounds known for their...
Journal Of Special Operations Medicine (JSOM) Paper
, , Articles, Supplement Science, SWAT/LEO/Military, 0
The Journal Of Special Operations Medicine (JSOM) covers a wide range of topics focused on special operations forces (SOF)....
This short vid covers why I love the sled and my latest training program. Strength & Conditioning, fat loss,...
Some claim “you don’t need any supplements” to make progress in the gym, or when trying to lose fat,...
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