Latest person to go through the BrinkZone Gauntlet, aspiring fitness model and bikini competitor Genevieve Byname shows what effective...
“Will, if I just had this piece of exercise equipment I would start working out” or “Will, I can’t...
How many times have you seen that type on nonsense claim before? Claims like that are pure fiction, so...
How do you approach it? Here’s my current thoughts on the issue: If you want to read a...
SARCOPENIA – THE IGNORED EPIDEMIC Sarcopenia – defined as an age related loss of muscle mass and function –...
High Intensity Interval Training (HIIT) has become very popular recently, but what is HIIT training? Who will benefit from...
"Women's Exercises" Are They Legit?
, , General Brinkzone Stuff, Training Programs, Women's Health, 3
Do women need special exercises different from what men use? Some trainers, magazines, and programs often recommend “special” exercise...
Reversing Diabetes Due to the large response I received from the short video I did on the topic...
Here’s my “take home” on this latest study causing all the hoopla that found an association to “fish oil”...
Another great article from Dr. Lopez that examines in objective detail what risks, if any, long chain fatty acids...
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