As a rule, I prefer to train antagonist muscle groups together (chest/back, etc) but Pam wanted to do Chest/Shoulders…...
In this latest vid, I’m inspired by a study just published that shows some pre workout NO supplement was...
As some may recall, I was in Panama City Panama not long ago, and made a vid training at...
Is body building healthy? It’s a question that’s been asked over the years, and I decided to answer the...
As many of you know, I’m not a fan of Planet Fitness’s general policies, their insulting commercials, etc. If...
12/18/2011 update: T-Shirts and other apparel now available! Go to: BrinkZone Apparel Page People have asked me about BrinkZone...
NAS Police/Fire/Military Nationals & Massachusetts State Strongman Championhips
, , Contest Coverage, Videos, 4
I just attended the 2011 NAS Police/Fire/Military Nationals along with the Massachusetts State Strongman/Strongwoman Championhips, held at Total Performance...
BrinkZone Charity Prowler Event Vid and Write Up!
, , Contest Coverage, General Brinkzone Stuff, Videos, 5
The First annual BrinkZone.com Charity Prowler event has finally been completed. The event ran smoothly, and for a first...
As many of you should know by now, I’m a big fan of the Prowler sled. I consider it...
I made this vid yesterday with Christina and Kelly, doing an all Prowler leg day. It’s a tough job...
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