As many of you should know by now, I’m a big fan of the Prowler sled. I consider it...
I made this vid yesterday with Christina and Kelly, doing an all Prowler leg day. It’s a tough job...
My article specific to caffeine ( coffee and caffeine do not have the same effects BTW…) actually generated a...
Lactoferrin: The Bioactive Peptide that Fights Disease Part II
, , Articles, General Health, Supplement Science, 14
In 2000, I wrote an extensive article on lactoferrin, a peptide with some truly interesting studies that suggest it...
While in Panama recently, I trained at a gym chain down there called PowerClub. Great place and may be...
First Annual Charity Prowler Sled Competition!
, , Brinkisms And Other Stuff, General Brinkzone Stuff, General fitness info, 1
BrinkZone.com, in conjunction with EliteFTS and Golds Gym Natick MA, Presents: First Annual Prowler Push Charity Competition! Where: Golds...
Just made this vid with Michelle Falsetta. We did a whole body strength/conditioning day using some of my favorite...
My vid on pre-workout supplements generated questions on the popular “energy” compound currently all the rage in some of...
Pre workout drinks, are all the rage these days, but are they safe? Do they work? What’s in them?...
The associated video below summarizes much of what is contained in the full report linked below. So, for the...
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