Vibration Training has potential uses to athletes, but won’t be replacing hard work in the gym any time soon....
Just did a killer leg workout with Fitness Competitor Leah Gifford. This is was hard functional training looks like!...
Ever wonder about those ‘before and after pics’ you see in the magazines or web sites? I expose this...
Functional Range Day II!
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My buddy Jim V and I – who is a Sgt on a regional SWAT team in my area,...
As a rule, I prefer to train antagonist muscle groups together (chest/back, etc) but Pam wanted to do Chest/Shoulders…...
In this latest vid, I’m inspired by a study just published that shows some pre workout NO supplement was...
As some may recall, I was in Panama City Panama not long ago, and made a vid training at...
Is body building healthy? It’s a question that’s been asked over the years, and I decided to answer the...
As many of you know, I’m not a fan of Planet Fitness’s general policies, their insulting commercials, etc. If...
12/18/2011 update: T-Shirts and other apparel now available! Go to: BrinkZone Apparel Page People have asked me about BrinkZone...
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