Yes, the Glycemic Index (GI) is an important part of the nutrition puzzle, but too much emphasis is placed...
My article “So You Wanna Be A Fitness Model?” – which covers the essential issues on how to succeed...
Casein or whey, which is best? The casein vs. whey issue seems to contribute to much confusion for people....
The Functional Range Day! For training that improves both the ability to shoot under physical stress and General Physical...
Preventing Age Related Loss of Muscle Mass
, , General Health, Longevity, Mens Health, Videos, Women's Health, 12
Big Pharma Looks To Cash In On Sarcopenia I wrote an extensive article on sarcopenia (age related loss of...
Folks, got a guest article from Vince Delmonte today and he just re-opened his “Maximize Your Muscle program” –...
As some of you may know, I do some training for tactical law enforcement (e.g., SWAT/RRT, etc) and have...
The Importance of Body Fat Testing
, , General Health, Get Lean, Videos, Weight Loss, Women's Health, 7
It’s always surprising to me the number of people who train hard to lose weight, or gain muscle, etc,...
People are often told to work in the “fat burning zone” where they “burn” the most fat. Is there...
Toning & Firming is a common industry terms used sell various programs and products, usually directed at women. I...
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