, , Brinkisms And Other Stuff, General Health, Videos, 8
Yes, I like to make some silly vids once in a while in addition to my more serious vids/topics....
So people don’t think all I do 24/7 is read studies, here’s what I did this weekend, something I...
, , General Health, Nutritional Science, SWAT/LEO/Military, 4
The Institutes Of Medicine – commissioned by The DOD – just put out a paper I found very interesting...
, , General Health, Nutritional Science, Videos, Weight Loss, 7
There’s various ways to figure out your cals and macro nutrients, most of them far more complicated then is...
If you follow my stuff, you know I’m a big fan and regular user of drag sleds. As I...
Fasted cardio (doing cardio on an empty stomach) in hopes of optimizing fat as the fuel source, is a...
The power of our mind to directly impact our physiology has long been debated. It’s (obviously) a tough area...
Deborah is not a competitive figure/fitness type, but stays in great condition year round. I’m trying to convince her...
, , Exercise Performance, Training Programs, Videos, Women's Health, 8
Stephanie is an NPC Figure Competitor. We did this yesterday at Golds near me. She was trooper and pushed...
So what is Best Time To Workout? Early in the morning? Mid afternoon? Between 2:12pm and 4:18pm??? When does...
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